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 | Llorente on diet: I don’t eat late at night. I eat my last meal before sunset19-05-2026 |
Llorente on diet: I don’t eat late at night. Atletico midfielder Marcos Llorente spoke about his diet.
- Your diet is called Paleolithic, right?
– Yes, that’s the name, but everything is much simpler. Diet is not the most important part of health; many other things are more important. Of course, we already know how to eat properly. If you eat ten donuts a day. . . But we all know what a balanced diet is. There is no need to take this to extremes. If you eat a balanced diet that includes other essential foods, then diet is the least important thing.
- Do you practice intermittent fasting?
– I practice overnight fasting.
- What does this mean?
– Don`t eat late at night. My last meal is before sunset.
- Do you feel hungry at midnight?
– No, if everything is well adjusted for you. If you are in poor condition, then, of course, you will feel hungry at midnight, ” Llorente said.
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